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My Services

I’ve created a range of courses and services that prepare you to make the best choices for you no matter what happens. It all starts with a quick chat so whether you’re sure, you’re just thinking about your birth or you want to mull over the finer details – please get in touch!

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Being a mother is mostly about making the best choices available in imperfect times. Giving birth is no different. Let's get ready.

Don't book - chat!

If we’re going to work together we’re going to be catching up on Zoom or in person quite a bit, so the best way to start is just to arrange a quick call

There are lots of hypnobirthing courses around – mine’s a really practical approach where we both look at how to make birthing work for you. It’s not a new age or faddy thing, it’s just us with some proven techniques, tools and information to make sure you’re geared up for the big day and come away feeling as though you’ve owned it.

I love talking to women planning their birth, so just pop me a message.

 

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Full Hypnobirthing course

In Person or Virtual

In this course I meet in person or on zoom with you and your birthing partner for four sessions to cover the whole course

Four 2.5hr Sessions  / £349

We'll cover these topics

  • Antenatal education of the physiological process of birth
  • Understanding your choices and how to communicate them
  • How to make decisions in your birth from a place of knowledge and not fear
  • Relaxation and breathing techniques for pregnancy, labour and life
  • Role of the birth partner
  • How to navigate if your birth unfolds in an unexpected way
  • Birth planning and the importance of a birth plan
  • Fear release
  • Processing previous birth experience
  • Fourth trimester planning 

 

You’ll also have access to some gorgeous resources and visuals along with audio mp3s to use at home.

Calm Caesarean course

In person or Virtual

Whether you are electing for a caesarean as your first or fifth birth, this course is for you.  

From personal experience I know how daunting a caesarean can be whether you’re on the first or fifth. I can give you and your birth partner the tools to go into your caesarean birth feeling calm, confident and excited to meet your baby

Two 2.5hr sessions / £195

We'll cover these topics

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  • We’ll cover the following:

    • What happens before, during and after a caesarean
    • Relaxation techniques such as breathing, visualisation and affirmations
    • Understanding your bodies hormones and how we can harness them for a more positive birth
    • Your options and choices for caesarean
    • Reframing
    • Fear release
    • Fourth trimester planning You’ll also have access to some gorgeous resources and mp3 audios for you to use at home

Antenatal Breastfeeding Support - Coming Soon

COMING SOON!

Maybe you’re about to feed your first, or your fifth baby. Let’s explore the narrative surrounding infant feeding and support you to get off to the best start.

TBC

What to expect

This course is designed to set you up in for a calm, connected and confident breastfeeding journey. We’ll discuss everything from the first milk made to the first feed of life.

Some of the topics we’ll cover:

  • How breastfeeding works
  •  Breastfeeding hormones and how to maximise these for an easier journey 
  • Good latching guidance
  • How to know baby is getting enough
  • Normal infant behaviour
  • Relaxations and calming your nervous system
  • Self care in the fourth trimester 

Postnatal Breastfeeding Support

Breastfeeding Support

Some mothers, and some babies, can find breast feeding challenging. I can hold you hand both antenatally and postnatally, when baby has arrived.

What to expect

Expect great advice, techniques and training to help you reach your goals. I can help with:

  • Latch and positioning
  • Sore nipples/uncomfortable feeds
  • Normal infant behaviours
  • How to tell if baby is getting enough milk
  • Advice on pumping/return to work
  • Access to an abundance of up to date resources
  • Antenatal education -how breastfeeding works
  • Milk changes, supplementation and expressing 
  • Common breastfeeding problems
  • Referral onto specialists if necessary